HEALTHY CHICKEN TENDERS

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Healthy Chicken Tenders image

I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!

Provided by Meredith .F

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs boneless skinless chicken breasts, cut into tenders
1 cup parmesan cheese, grated
2 tablespoons dried parsley
1 tablespoon dried oregano
1 tablespoon paprika
1/2 teaspoon kosher salt
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon pepper
i can't believe it's not butter artificial butter-flavored cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Combine all dry ingredients.
  • Line cookie sheet with foil.
  • Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
  • Bake on lined cookie sheet for 20-30 minutes.

Nutrition Facts : Calories 311.7, Fat 11.9, SaturatedFat 5.3, Cholesterol 131, Sodium 802.8, Carbohydrate 3, Fiber 1.2, Sugar 0.5, Protein 46.3

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    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #poultry     #easy     #beginner-cook     #chicken     #meat

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