HEALTHY CHICKEN ROMANO
This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.
Provided by MessyChef
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
- Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
- Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.
Nutrition Facts : Calories 174.3, Fat 5.1, SaturatedFat 1.9, Cholesterol 83.2, Sodium 241.4, Carbohydrate 2.2, Fiber 0.1, Sugar 0.1, Protein 28.2
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