HEALTHY CHICKEN (OR SHRIMP, OR PORK) LO MEIN
This is a more healthy version of the favorite Chinese classic. You can also use shrimp, lean pork loin, or lean steak instead of chicken. A quick and healthy meal for all!
Provided by Darrinw2001
Categories Chinese
Time 17m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Prepare pasta per package directions.
- Heat wok or skillet on medium high heat. Add olive oil and garlic, cook for 1 minute. Add chicken and cook for 3 minutes stirring continuously.
- Add 3 tbsp soy sauce, sesame oil, and vegetables and cook until veggies are tender.
- Push mixture aside in pan and add eggs. let cook for 2 minutes and scramble eggs until done. Add to chicken and veggies.
- Add cooked pasta, corn starch, and remaining soy sauce and stir fry for 4 minutes until fully heated and sauce thickens.
- Serve and enjoy!
Nutrition Facts : Calories 342.8, Fat 6.8, SaturatedFat 1.5, Cholesterol 140, Sodium 1083.8, Carbohydrate 45.6, Fiber 0.2, Sugar 0.5, Protein 27.1
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