HEALTHY CEREAL RYE BREAD
For a deliciously flavourful and healthy loaf try this recipe for bread made with rye and assorted seeds.
Provided by English_Rose
Categories Breads
Time 1h
Yield 1 loaf
Number Of Ingredients 10
Steps:
- In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, linseeds, poppy seeds, sesame seeds and sunflower seeds.
- Mix together with your hands until it becomes a soft, pliable dough.
- Place the dough on to a lightly floured, flat surface and knead for five minutes.
- Return the dough to the bowl and leave to rise for an hour.
- Preheat the oven to 400°F
- Shape the dough into a loaf, and roll the loaf in porridge oats.
- With a sharp knife, cut a line down the centre of the loaf. Place the loaf on a lightly greased baking sheet.
- Bake for 30 minutes, or until golden brown. Cool on a wire rack.
Nutrition Facts : Calories 3186.7, Fat 51, SaturatedFat 7.1, Sodium 7011.8, Carbohydrate 588.3, Fiber 83, Sugar 10.7, Protein 105
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