HEALTHY CEREAL JAR

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Healthy Cereal Jar image

Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!

Provided by Shawn Harquail

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 18

Number Of Ingredients 9

9 cups rolled oats
1 ½ cups vanilla whey protein powder
1 ½ cups oat bran
1 ½ cups wheat germ
1 ½ cups dried fruit
6 tablespoons chia seeds
6 tablespoons flax seeds
4 teaspoons ground cinnamon
1 tablespoon salt

Steps:

  • Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid.

Nutrition Facts : Calories 383.8 calories, Carbohydrate 50.9 g, Cholesterol 7.9 mg, Fat 7.4 g, Fiber 8.9 g, Protein 34 g, SaturatedFat 1.7 g, Sodium 529.4 mg, Sugar 1.4 g

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