HEALTHY CAULIFLOWER FRIED RICE

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Healthy Cauliflower Fried Rice image

Number Of Ingredients 15

1 bag Cauliflower Rice
2 tablespoon Soy Sauce
1 tablespoon Sesame Oil
1 tablespoon Fresh Ginger, grated
1/4 teaspoon White Pepper
1 tablespoon Vegetable Oil
2 eggs, beaten
2 cloves Garlic
1 Onion
6 ounces Broccoli and/or Asparagus, chopped
2 Carrots, peeled and grated
1/2 cup Frozen Peas
1/2 cup Frozen Corn
2 Green Onion, thinly sliced
1/2 teaspoon Sesame Seeds

Steps:

  • Whisk together soy sauce, sesame oil, ginger and white pepper. Set aside.
  • Cook eggs in small amount of oil, 2-3 minutes per side, flipping only once. Let cool and then dice into small pieces.
  • Heat remaining oil in large skillet or wok over medium high heat. Add garlic and onion and cook, stirring often, until onions have become translucent. About 4 minutes. Stir in other veggies except cauliflower rice and green onions. Cook, stirring constantly until tender.
  • Stir in cauliflower, eggs, green onion and soy sauce mixture. Cook, stirring constantly until heated through and the cauliflower is tender. About 3 minutes. Can turn up heat and "fry" cauliflower for a few minutes.
  • Garnish with sesame seeds.

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