HEALTHY CAULIFLOWER BREAKFAST MUFFINS
This is a great breakfast, appetizer, reunion, or travel handheld food. You can do many variations by adding additional spices and different meats.
Provided by Patsy Oburn @Patssy
Categories Breakfast Casseroles
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Grate cauliflower or food processor, into rice size. (cauliflower rice) Turn the cauliflower rice onto paper towels or cheesecloth and wring out any excess water.
- In large bowl, add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Fold in the cauliflower rice.
- Grease muffin tin, unless non-stick, then fill each one about 2/3 full.
- Bake for about 20-25 minutes, or until lightly golden.
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