HEALTHY CARAMEL APPLE MUFFINS

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Healthy Caramel Apple Muffins image

These moist, delicious muffins will be the highlight of the lunch box! NOTE: This recipe has been tried and altered since the last review so some measurements and techniques the reviewer listed are no longer applicable =] The chopped caramels are optional but really add to the flavours!

Provided by I Cant Believe Its

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

2 tablespoons canola oil
2 tablespoons unsweetened applesauce
1/2 cup nonfat sour cream
5 1/2 tablespoons brown sugar
5 1/2 tablespoons caramel topping
3 egg whites
1/2 cup all-purpose white flour
1/4 cup whole wheat flour
1/3 cup oat bran
6 tablespoons flax seeds (ground)
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/4 teaspoon salt
2 cups finely chopped apples (bitter)
1/2 cup chopped soft caramel, rolled in flour to prevent sticking together

Steps:

  • Preheat oven to 350°F.
  • In a large mixing bowl, beat oil, apple sauce, sour cream, sugar, and caramel topping until well blended. Mix in egg whites (can be subbed for 1 egg+one white) until the mixture thickens slightly.
  • Mix flours, oat bran, flax seed, cinnamon, baking soda, nutmeg, and salt in a small bowl.
  • Add dry mixture to wet and stir just until blended. Gently fold in apples and optional chopped caramels into batter.
  • Evenly distribute the batter into muffin cups that have been coated well with cooking spray. Sprinkle tops with additional brown sugar.
  • Bake for about 13-17 minutes, or until golden and a toothpick comes out clean.

Nutrition Facts : Calories 156.2, Fat 5, SaturatedFat 0.5, Cholesterol 1.1, Sodium 159.1, Carbohydrate 26.4, Fiber 3.1, Sugar 9.2, Protein 3.9

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