Make and share this Healthy Broccoli Soup With Sunflower Seeds recipe from Food.com.
Provided by Cook-a-holic
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
- Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
- Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
- Remove the bay leaf and cool slightly.
- Blend the soup in blender or food processor until completely smooth.
- Season to taste with salt and pepper.
- Return to pot and reheat gently.
- Pour the soup into bowls and sprinkle with the toasted sunflower seeds.
Nutrition Facts : Calories 184.6, Fat 8.7, SaturatedFat 1, Cholesterol 0.5, Sodium 193.9, Carbohydrate 15.9, Fiber 4.4, Sugar 4.4, Protein 6.1
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