FILLET OF SOLE KAWAI
Make and share this Fillet of Sole Kawai recipe from Food.com.
Provided by Pegeleh
Categories High Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle lime juice over filets and let stand 10-15 minute.
- Coat filets in flour and fry in butter until browned.
- Remove filets from pan to serving platter retaining oil and drippings in pan.
- Add cream to frying pan contents, stirring continuously.
- Bring to a boil and simmer until slightly reduced.
- Scrape bits of fish loose from bottom of pan.
- Spoon cream mixture over filets and top with chopped nuts.
- Garnish with lime and/or avocado slices.
Nutrition Facts : Calories 464.4, Fat 26.1, SaturatedFat 10, Cholesterol 146.2, Sodium 232.6, Carbohydrate 11.7, Fiber 1.6, Sugar 1, Protein 45.5
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