HEALTHY BREAKFAST BREAD (OR MUFFINS)
Chock full of healthy ingredients. If you like your muffins a little sweeter, use the optional crumb topping. These will not rise a whole bunch.
Provided by MsBindy
Categories Quick Breads
Time 55m
Yield 12 muffins
Number Of Ingredients 18
Steps:
- Preheat oven to 375°F
- Take your quick-cook barley and grind it, using either a blender or a grain mill. It will come out finer with a mill, but a blender works fine as well.
- Put the ground barley in the warmed milk while you assemble the remainder of the batter.
- Combine flour, brown sugar, baking powder, backing soda, cinnamon and salt. Set aside.
- In a large bowl, lightly beat the eggs, add the melted butter, and the milk/barley mixture.
- Combine in the dry ingredients until just mixed.
- Mix in the grated carrots and apples.
- Fold in the pecans and raisins.
- For the optional topping, mix together all the ingredients until coarse crumbs form.
- Pour the batter into either a greased loaf pan or muffin tins.
- If desired, sprinkle on the crumb topping.
- Bake muffins for about 25 minutes, and the bread for about 35-40 minutes.
Nutrition Facts : Calories 324.3, Fat 18, SaturatedFat 7.3, Cholesterol 62.8, Sodium 340.6, Carbohydrate 37.8, Fiber 3.8, Sugar 15.8, Protein 5.5
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