HEALTHY BLUEBERRY MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Blueberry Muffins image

Make and share this Healthy Blueberry Muffins recipe from Food.com.

Provided by Jmsblond007

Categories     Breads

Time 35m

Yield 18 Muffins, 18 serving(s)

Number Of Ingredients 13

5 tablespoons unsweetened applesauce
1/2 cup sugar
1 large egg
3/4 cup fat free Greek yogurt
1/2 teaspoon lemon zest
1 1/2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup blueberries, fresh
1 banana
3/4 cup steel cut oats
1/4 teaspoon lemon juice

Steps:

  • Preheat oven to 375°F.
  • Line a muffin tin with paper liners or spray with nonstick cooking spray.
  • If you have an electric mixer, use it to beat the applesauce and sugar until light and fluffy. I mixed the ingredients by hand, with a whisk, since I don't have an electric mixer.
  • Add egg and beat well, then yogurt, lemon juice, banana and zest.
  • If you have a sifter, sift together flour, baking powder, baking soda and salt and sift half of dry ingredients over batter. I don't have a sifter, so I mixed the dry ingredients together in a separate bowl and added it to the bowl of liquid ingredients.
  • Mix until combined.
  • Sift (or add) remaining dry ingredients into batter and mix just until the flour disappears.
  • Gently fold in your blueberries (or whatever fruit you're using).
  • Bake for 25 to 30 minutes, until the tops are golden.

Nutrition Facts : Calories 101.8, Fat 1, SaturatedFat 0.2, Cholesterol 10.5, Sodium 92.4, Carbohydrate 20.8, Fiber 2.1, Sugar 8.2, Protein 3.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #breads     #lunch     #snacks     #fruit     #oven     #vegetarian     #muffins     #dietary     #low-saturated-fat     #quick-breads     #low-in-something     #berries     #blueberries     #brunch     #equipment