HEALTHY BLACK BEAN CHICKEN

Healthy Black Bean Chicken image

This one-dish chicken is colorful, flavorful, and HEALTHY. Great served alone with extra bean mixture as a side, or served over rice.

Provided by mdosborne26

Categories One Dish Meal

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 10

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Ingredients

2 -4 boneless skinless chicken breasts
2 teaspoons olive oil
1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can sweet corn, drained
1 (16 ounce) can rotel, undrained
2 tablespoons tomato paste
1 tablespoon ground cumin
1 teaspoon ground cumin
salt and pepper
1/4 cup chopped fresh cilantro

Steps:

Season chicken with salt, pepper and 1 t of cumin.
Heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
Remove chicken from pan and set aside.
Add black beans, corn, Rotel, tomato paste and 1 T cumin to the pan.
Stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
Stir in cilantro and cook 2 minutes more.

Nutrition Facts : Calories 648.4, Fat 12.3, SaturatedFat 2, Cholesterol 75.5, Sodium 1216.7, Carbohydrate 95.1, Fiber 21.5, Sugar 9.4, Protein 49.9

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