HEALTHY BEAN CHALUPAS
Make and share this Healthy Bean Chalupas recipe from Food.com.
Provided by Bev I Am
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef in a large deep skillet, stirring to crumble.
- Drain beef well, and set aside.
- Wipe skillet clean.
- Return beef to skillet; stir in beans, chiles, and seasoning mix.
- Cook over medium-low heat, stirring often, until thoroughly heated.
- Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
- Bake at 375° for 8 to 10 minutes or until crisp.
- Place on lettuce-lined serving plates.
- Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
- Serve with desired condiments.
Nutrition Facts : Calories 542.3, Fat 12.2, SaturatedFat 3.8, Cholesterol 36.9, Sodium 1091.7, Carbohydrate 77.9, Fiber 16.3, Sugar 4.3, Protein 30.8
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