HEALTHY BAKED BEAN OMELET
My favorite breakfast. Easy, low-fat, filling, and energizing!!! Also great for an afternoon snack. You can use your favorite brand of baked beans. I personally like the fat-free Heinz in tomato sauce.
Provided by ming_122
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Sautee broccoli in a skillet until tender.
- Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
- Add the baked beans in the center and fold.
- ENJOY!
Nutrition Facts : Calories 203.5, Fat 0.9, SaturatedFat 0.1, Sodium 662.1, Carbohydrate 30.8, Fiber 6.4, Sugar 13.2, Protein 21.7
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