HEALTHY ASIAN-INSPIRED QUINOA AND EGG BREAKFAST

Healthy Asian-Inspired Quinoa and Egg Breakfast image

A healthy breakfast of quinoa and eggs with Asian influence and a little spice! A much better alternative than wheat or other bad carbs and it has a ton of flavor.

Provided by Swest

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

2 cups water
1 cup quinoa, rinsed and drained
¼ teaspoon salt
1 ½ teaspoons olive oil, or as needed
1 medium bell pepper, chopped
1 tablespoon sliced green onions
1 clove garlic, minced
3 large eggs, whisked
2 tablespoons soy sauce
1 tablespoon sriracha sauce, or to taste

Steps:

Combine water, quinoa, and salt in a pot over medium-high heat; bring to a boil. Reduce heat to medium-low, cover, and simmer until all water has been absorbed, about 15 minutes. Remove from the heat and fluff with a fork.
Heat olive oil in a skillet over medium heat. Add bell pepper and saute until soft, about 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Pour eggs into the skillet; cook and stir until eggs are set, about 5 minutes.
Mix the egg-vegetable mixture into the quinoa. Add soy sauce and sriracha and garnish with green onions.

Nutrition Facts : Calories 239.5 calories, Carbohydrate 30.3 g, Cholesterol 139.5 mg, Fat 8.2 g, Fiber 3.7 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 814.5 mg, Sugar 1.2 g