HEALTHY ARTICHOKE CHICKEN

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Make and share this Healthy Artichoke Chicken recipe from Food.com.

Provided by Parvulus

Categories     One Dish Meal

Time 35m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 6

1/2 cup jarred artichoke heart
1/2 cup sliced fresh mushrooms
2 -3 garlic cloves
1 medium tomatoes
2 -3 tablespoons chicken broth or 2 -3 tablespoons white wine
3 ounces boneless skinless chicken breasts (grilled or baked)

Steps:

  • Mince garlic cloves & dice tomato.
  • Sautee artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
  • Pour hot mixture over the cooked chicken breast.

Nutrition Facts : Calories 178.9, Fat 1.8, SaturatedFat 0.4, Cholesterol 49.3, Sodium 433.8, Carbohydrate 17.4, Fiber 6.5, Sugar 4.8, Protein 25.7

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