HEALTHY APPLE SPICE BAKED OATMEAL

Healthy Apple Spice Baked Oatmeal image

Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.

Provided by alishann

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 40m

Yield 12

Number Of Ingredients 11

Ingredients

1 ½ cups almond milk
1 cup applesauce
1 apple, diced
½ cup raisins
½ cup pecans
½ cup flax seed meal
2 eggs
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground nutmeg
2 ½ cups old-fashioned rolled oats

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g