HEALTHY APPLE AND KALE SALAD

Healthy Apple and Kale Salad image

A great cleanse approved salad with kale and apples.

Provided by Max Lamb

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 11

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Ingredients

10 ounces kale, shredded
2 Honeycrisp apples, thinly sliced
1 pomegranate, seeds only
½ teaspoon ground cinnamon
Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 shallot, thinly sliced
1 tablespoon chopped fresh thyme
ground black pepper to taste
1 pinch crushed red pepper flakes

Steps:

Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g