HEALTHY ALPHABET SOUP
A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.
Provided by LUv 2 BaKE
Categories Beans
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first five ingredients; boil.
- Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
- Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
- Return mixture and beans back to the pot; Stir in alphabet pasta.
- Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
- Yield: 6 1 1/2 cup servings.
Nutrition Facts : Calories 209.8, Fat 0.8, SaturatedFat 0.2, Sodium 28.6, Carbohydrate 40.8, Fiber 7.4, Sugar 4.7, Protein 11.2
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