HEALTHIER BROWN SUGAR MEATLOAF

Healthier Brown Sugar Meatloaf image

This is an easy tasty meatloaf made healthier with less sugar, low-fat milk, added parsley and whole wheat bread crumbs. Enjoy!

Provided by MakeItHealthy

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

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Ingredients

3 tablespoons packed brown sugar
½ cup ketchup
1 ½ pounds lean ground beef
¾ cup low-fat (1%) milk
2 eggs
1 ½ teaspoons salt
¼ teaspoon ground black pepper
1 small onion, chopped
¼ teaspoon ground ginger
¾ cup whole wheat bread crumbs
¼ cup chopped parsley

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.
Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 265.1 calories, Carbohydrate 16.3 g, Cholesterol 105.7 mg, Fat 12.8 g, Fiber 1 g, Protein 21.2 g, SaturatedFat 4.9 g, Sodium 735.1 mg, Sugar 10 g