HEALTH LOAF

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Health Loaf image

Make and share this Health Loaf recipe from Food.com.

Provided by JustJanS

Categories     Dessert

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 8

3/4 cup coconut, dried shredded unsweetened
3/4 cup raw sugar
1 cup bran cereal
250 g dried apricots, chopped
1/2 cup pumpkin seeds
1/2 cup self raising flour
3/4 cup rolled oats
1 1/2 cups skim milk

Steps:

  • Preheat oven to moderate 180c.
  • Grease loaf tin.
  • Combine all ingredients mixing well.
  • Bake for about one hour then test in five minute intervals until a skewer inserted into the loaf comes out clean.
  • Remove from tin and cool on a wire rack.
  • Serve buttered if you like.

Nutrition Facts : Calories 214.5, Fat 6.6, SaturatedFat 3.6, Cholesterol 0.6, Sodium 23.1, Carbohydrate 36.5, Fiber 3.4, Sugar 24.1, Protein 5.1

*** Explore more Health Loaf Recipes »

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    #time-to-make     #course     #main-ingredient     #preparation     #desserts     #fruit     #easy     #cakes     #coconut     #4-hours-or-less     #from-scratch

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