HEALING PUMPKIN SEEDS

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Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

Provided by Buckwheat Queen

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 25m

Yield 4

Number Of Ingredients 6

2 tablespoons coconut oil, melted, or more to taste
1 tablespoon ground turmeric
1 teaspoon ground black pepper
1 teaspoon ground cayenne pepper, or more to taste
1 teaspoon ground ginger
1 cup raw pumpkin seeds, unwashed

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
  • Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
  • Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 10.6 g, Fat 10.2 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 6.6 g, Sodium 4 mg, Sugar 0.1 g

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