LEMON-CURRY COD

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Make and share this Lemon-Curry Cod recipe from Food.com.

Provided by keort

Categories     Healthy

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cod
1 tablespoon coconut (optional)
2 tablespoons mayonnaise
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt

Steps:

  • Set oven to broil.
  • Spray broiler pan with nonstick cooking spray. Place fillets on pan. Mix remaining ingredients and spread evenly over fish. Broil with tops about 4 inches from heat for 5-8 minutes until fish flakes easily with fork.

Nutrition Facts : Calories 158.5, Fat 3.4, SaturatedFat 0.5, Cholesterol 50.6, Sodium 447.4, Carbohydrate 11.2, Fiber 0.3, Sugar 9.2, Protein 20.5

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