HCG DIET (P2/3) SPICY CAJUN SCALLOPS RECIPE - (4/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



HCG Diet (P2/3) Spicy Cajun Scallops Recipe - (4/5) image

Provided by aerin8

Number Of Ingredients 8

3 1/2 ounces scallops or shrimp
1 lemon
1 ⁄2 teaspoon dry mustard
1 teaspoon pepper flakes
2 garlic cloves, minced
Salt, to taste
Pepper, to taste
1 ⁄2 cup water

Steps:

  • Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

SWEET & SOUR LENTILS_image SWEET & SOUR LENTILS

Shrimp and Avocado Tzatziki Pockets_image Shrimp and Avocado Tzatziki Pockets

Strawberry Surprise Cake____Bebita_image Strawberry Surprise Cake____Bebita

Caramel Sauce in Crockpot, Super Easy!_image Caramel Sauce in Crockpot, Super Easy!

Cauliflower Blue Cheese Soup_image Cauliflower Blue Cheese Soup

Lunchbox Hummus Vegetable Sandwich_image Lunchbox Hummus Vegetable Sandwich

Curry Chicken with Asparagus_image Curry Chicken with Asparagus

Grilled Sweet Chili Shrimp Skewers_image Grilled Sweet Chili Shrimp Skewers

Fluffy Buttercream Frosting_image Fluffy Buttercream Frosting

Maple-Pear Sheet Tart_image Maple Pear Sheet Tart

Sausage Squash Skillet_image Sausage Squash Skillet

YUMMY YAM AND APPLE BAKE_image YUMMY YAM AND APPLE BAKE

GRILLED AVOCADO BLT BURGER_image GRILLED AVOCADO BLT BURGER

Tomato-Eggplant (Aubergine) Casserole_image Tomato Eggplant (Aubergine) Casserole

Ospidillo Cafe Cincinnati Chili No. 2_image Ospidillo Cafe Cincinnati Chili No. 2

Ham and Cheese Rolls_image Ham and Cheese Rolls

Lemon and Oregano Chicken_image Lemon and Oregano Chicken

Swiss Zitronen Kuchen (Lemon Loaf)_image Swiss Zitronen Kuchen (Lemon Loaf)

MY MOTHER'S RECIPE FOR APPLE GOODY_image MY MOTHER'S RECIPE FOR APPLE GOODY

Serranos en Escabeche_image Serranos en Escabeche