HAZELNUT CRUSTED SALMON

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HAZELNUT CRUSTED SALMON image

Categories     Fish     Bake     Low Fat

Yield Serves 4

Number Of Ingredients 8

1 lb. salmon filet
cooking spray
1/2 cup non-fat mayonnaise
1/2 cup chopped hazelnuts
2 tsp. minced tarragon
1/2 tsp. dried orange peel
1/2 tsp. salt
1/8 tsp. black pepper

Steps:

  • Preheat oven to 400 degrees F. Cut salmon filet into 4 equal-sized pieces. Place in baking sheet coated with cooking spray. Spread mayonnaise on filets (about 2 tablespoons on each). Top with chopped hazelnuts; sprinkle each filet with tarragon, orange peel, salt, and pepper. Bake in preheated oven approximately 15 minutes or until fish flakes easily with fork (time varies with thickness of filet).

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