HAWAIIAN SESAME CHICKEN

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Hawaiian Sesame Chicken image

Make and share this Hawaiian Sesame Chicken recipe from Food.com.

Provided by PENNY

Categories     Hawaiian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts, sliced thinly
1 cup milk
breadcrumbs, for breading
salt and pepper, for seasoning
1 (20 ounce) can drained pineapple chunks (save juice)
3/4 cup brown sugar
1 dash ginger
1 tablespoon dried onion
1 teaspoon orange zest
2 -4 tablespoons sesame seeds
soy sauce

Steps:

  • Preheat oven to 400.
  • Dip chicken slices in milk and then bread crumbs.
  • Brown in melted butter over medium heat.
  • Season with salt and pepper and remove chicken to baking dish.
  • Place chicken uncovered in 400 degree oven for 20-30 minutes.
  • For the Sauce: Add reserved juice to pan drippings.
  • Add brown sugar, ginger, dried onion, orange zest, sesame seeds and soy sauce to taste.
  • Cook until syrupy and add pineapple chunks.
  • Pour sauce over chicken and serve over a bed of rice.

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    #60-minutes-or-less     #time-to-make     #cuisine     #preparation     #south-west-pacific     #healthy     #low-fat     #hawaiian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something

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