HASH BROWN CHEESE OMELET

Hash Brown Cheese Omelet image

In Sheboygan, Wisconsin, Jennifer Reisinger makes a family-pleasing meal out of this fluffy omelet filled with potatoes, onion and green pepper. "Serve it with toast and fruit," she suggests. "It's also good with sliced tomatoes."

Provided by Taste of Home

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 medium onion, chopped
1/2 cup chopped green pepper
1-3/4 cups frozen cubed hash brown potatoes, thawed
2 cups egg substitute
1/4 cup water
1/8 teaspoon pepper
3 slices reduced-fat process American cheese product

Steps:

In a large skillet coated with cooking spray, saute onion and green pepper. Add potatoes; cook and stir over medium heat for 5 minutes or until heated through. , In a bowl, beat egg substitute, water and pepper; pour over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. Just before eggs are completely set, place cheese slices over half of the omelet. Fold the omelet in half and transfer to a warm serving platter.

Nutrition Facts : Calories 239 calories, Fat 7g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 457mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges