HARVEST WILD RICE SALAD

Harvest Wild Rice Salad image

Provided by Veghead

Categories Brown Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

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3 cups vegetable stock
1 cup wild rice
2 celery ribs, chopped
1 large apple, cored and diced
1/2 cup chopped walnuts
1/3 cup golden raisin
1/4 cup minced red onion
1 tablespoon snipped fresh basil
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tablespoon honey
1/2 tablespoon Dijon mustard
1/2 teaspoon salt

Steps:

Bring water and rice to a boil in a medium saucepan. Reduce heat and simmer, covered, for 45 minutes or until rice is tender and splitting open. Drain excess water and let cool.
Place cooled rice in a large bowl with celery, apple, walnuts, raisins, onion and basil.
Pour dijon vinaigrette dressing over salad and toss well. Season to taste with pepper.
Cover and refrigerate for 1 hour, stirring once or twice.

Nutrition Facts : Calories 323.9, Fat 18.8, SaturatedFat 2.3, Sodium 222.4, Carbohydrate 36.7, Fiber 3.9, Sugar 12.8, Protein 6