HAM MUFFINWICHES

Ham Muffinwiches image

I concocted this fun recipe when looking for something to pack for lunch. I had leftover ham but no bread, so I got creative with cornbread mix. They freeze well and are handy for an on-the-go breakfast or lunch. -Jenny Wiebe, Villa Hills, Kentucky

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

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Ingredients

1 large egg, room temperature, lightly beaten
1/3 cup 2% milk
1 tablespoon canola oil
1/8 teaspoon ground mustard
1 package (8-1/2 ounces) cornbread/muffin mix
1 cup chopped fully cooked ham
2 green onions, thinly sliced
2 tablespoons shredded cheddar cheese

Steps:

Preheat oven to 400°. Whisk together the first 4 ingredients. Add muffin mix; stir just until moistened. Fold in ham and green onions. Fill 8 greased or paper-lined muffin cups half full., Bake until a toothpick inserted in center comes out clean, 15-20 minutes. Immediately sprinkle with cheese. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 186 calories, Fat 8g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 483mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic exchanges