HAM & MANDARIN SALAD

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Ham & Mandarin Salad image

I created this salad at the request of all the men in our house. They asked for something tangy, sweet, spicy and manly. This fit the bill. -Patricia Swart, Galloway, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/3 cup fat-free mayonnaise
2 tablespoons fat-free milk
1 tablespoon cider vinegar
1 garlic clove, minced
1/4 teaspoon pepper
8 slices deli ham (about 6 ounces), cut into strips
1 can (11 ounces) mandarin oranges, drained
2 celery ribs, thinly sliced
1/3 cup chopped walnuts, toasted
2 green onions, chopped
6 cups torn romaine

Steps:

  • In a large bowl, mix the first five ingredients. Stir in ham, mandarin oranges, celery, walnuts and green onions. Serve on romaine, tossing before serving if desired.

Nutrition Facts : Calories 172 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 586mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges

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