HAM, CHEESE & SUN-DRIED TOMATO OMELET

Ham, Cheese & Sun-Dried Tomato Omelet image

Discover everything an omelet should be with this Ham, Cheese & Sun-Dried Tomato Omelet. Make your morning great with this sun-dried tomato omelet!

Provided by My Food and Family

Categories Home

Time 20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

4 egg whites
1 whole egg
1/3 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 green onion, thinly sliced
2 Tbsp. finely chopped sun-dried tomatoes
6 slices OSCAR MAYER Deli Fresh Smoked Ham, chopped
1/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese

Steps:

Whisk first 3 ingredients in medium bowl until blended. Stir in onions and tomatoes.
Heat heavy 10-inch nonstick skillet sprayed with cooking spray on medium heat. Add egg mixture; cook 4 min. or until almost set, occasionally lifting edge with spatula and tilting pan to allow uncooked portion to flow underneath. Top with ham and cheddar; cook 2 to 3 min. or until egg mixture is set and cheddar is melted.
Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Cut in half.

Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 120 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g