HAM & CHEESE LOW CARB BREAKFAST MUFFINS
These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche. Savoriness of the Swiss cheese and ham is the perfect complement to the spinach. The best part is these heat up wonderfully. No excuses to not...
Provided by Paula Todora
Categories Eggs
Time 35m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees. Spray the bottom and sides of a 12 serving regular muffin tin.
- 2. In a large bowl add eggs and heavy cream.
- 3. Beat with a whisk very vigorously until frothy.
- 4. Add the salt, pepper, onion powder, ham, spinach, and Swiss cheese. Beat again until thoroughly mixed.
- 5. Pour eggs into the muffin tins being sure not to overfill them.
- 6. Sprinkle the tops with Feta cheese and then cheddar cheese.
- 7. Bake 20-25 minutes or until set but not overcooked.
- 8. Test by pressing in the middle with a finger. They should not be soft in the middle but not too brown on the top and sides. Makes 12 muffins.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
