HAM AND CHEESE FRITTATA

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HAM AND CHEESE FRITTATA image

Categories     Egg

Number Of Ingredients 7

6 eggs
1 tsp dried oregano leaves
1 cup shredded cheese
1/2 cup diced ham
1 Plumb tomato diced
1/2 yellow pepper diced
1 large green onion thinly sliced

Steps:

  • preheat oven to 350F. Lightly oil or spray a 9 inch pie plate. Whisk eggs with oregano and 1/8 tsp pepper in large bowl . Stir in cheese, ham, tomato, pepper and onion until combined. Pour into pie plate and evenly distribute vegetables Bake for about 25-30 mins till firm when jiggled 4 servings 250 cal 20g protein 3g carbs, 18g fat 459 sodium

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