HAM AND CAULIFLOWER STEW

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Ham and Cauliflower Stew image

Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch.

Provided by MONIQUEWS

Categories     Soups, Stews and Chili Recipes     Stews

Time 37m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, diced
1 carrot, chopped
4 cloves garlic, minced
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
1 dash ground black pepper
1 head cauliflower, broken into florets
3 cups diced ham
1 (14.5 ounce) can chicken broth
¼ cup coconut milk
1 (8 ounce) package Cheddar cheese, shredded

Steps:

  • Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
  • Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
  • Garnish hot stew with Cheddar cheese.

Nutrition Facts : Calories 400.5 calories, Carbohydrate 10.1 g, Cholesterol 78.5 mg, Fat 29.4 g, Fiber 3.3 g, Protein 24.7 g, SaturatedFat 14.5 g, Sodium 1525 mg, Sugar 4.3 g

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