Best Ham And Cauliflower Stew Recipes

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CAULIFLOWER HAM CASSEROLE



Cauliflower Ham Casserole image

Cauliflower replaces potatoes in this creamy, low-carb Cauliflower Ham Casserole. This comforting dish is a great way to make use of leftover ham.

Provided by Valerie Brunmeier

Categories     Main Course

Time 50m

Number Of Ingredients 11

1 ½ pounds fresh cauliflower florets (cut into bite-size pieces (about 6 cups))
½ teaspoon salt
2 cups cubed leftover ham (or a 10 ounce ham steak, cubed)
6 ounces full fat cream cheese
1 cup full fat plain Greek yogurt or sour cream
2 green onions (thinly sliced)
½ teaspoon Italian seasoning
½ teaspoon onion powder
¼ teaspoon freshly ground black pepper (or to taste)
¼ cup shredded Parmesan cheese
1 cup shredded sharp cheddar cheese

Steps:

  • Add about 1-inch of water (just enough to steam the cauliflower) to a large pot and place over HIGH heat. Add the salt. When water comes to a boil, add the cauliflower and return to a boil. Reduce the heat to MEDIUM-LOW, cover and cook for about 2 to 3 minutes, or until just barely fork tender (it will cook more in the oven). Drain very well and return it to the dry, empty pot. Turn the heat under the pot to LOW and toss the cauliflower for a minute or two to be sure it is dry. Remove from the heat.
  • Meanwhile, preheat oven to 350 degrees F. Coat a 2-quart baking dish with nonstick cooking spray (I used a rectangular 10- x 8-inch baking dish).
  • Place the cream cheese in a medium bowl and microwave on 50% power for about 30 seconds, or until softened. Add the Greek yogurt, green onions, Italian seasoning, onion powder, pepper, and Parmesan and mix well. Spoon the mixture into the still warm pot with the cauliflower and toss to combine. Gently fold in the ham.
  • Transfer the mixture to the prepared baking dish and top evenly with the cheddar cheese. Bake for 25 minutes, or until hot and bubbling. Remove from the oven and allow to rest for 10 minutes to absorb any liquid before serving.

Nutrition Facts : Calories 358 kcal, Carbohydrate 10 g, Protein 23 g, Fat 26 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 82 mg, Sodium 1080 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 10 g, ServingSize 1 serving

HAM AND CAULIFLOWER TWICE-BAKED POTATOES



Ham and Cauliflower Twice-Baked Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 12

1/2 cup low-sodium chicken broth
Kosher salt and freshly ground pepper
6 tablespoons heavy cream
1 cup grated Swiss cheese (about 4 ounces)
1/4 cup chopped fresh parsley
2 teaspoons dijon mustard
2 tablespoons breadcrumbs
4 medium russet potatoes (10 to 12 ounces each)
6 tablespoons unsalted butter
1/2 cup finely chopped ham steak or thick-sliced Black Forest deli ham
1 small leek, halved lengthwise and thinly sliced (white and light green parts only)
1 cup finely chopped cauliflower

Steps:

  • Position racks in the middle and upper third of the oven; preheat to 400 degrees F. Scrub the potatoes and dry well. Bake directly on the middle oven rack until easily pierced with a knife, 45 to 50 minutes. Remove from the oven; let cool 5 minutes.
  • Meanwhile, melt 2 tablespoons butter in a medium skillet over medium heat. Add the ham and leek; cook, stirring occasionally, until the leek is wilted, about 6 minutes. Add the cauliflower and chicken broth; season with salt and pepper. Bring to a simmer, cover and cook until the vegetables are tender, 4 to 5 minutes. Uncover and lightly mash the cauliflower. Increase the heat to medium high and cook until the liquid evaporates, 2 to 3 more minutes.
  • One at a time, hold each potato with a kitchen towel and halve lengthwise. Scoop the flesh into a large bowl, leaving a 1/4-inch-thick shell. Mash the flesh with 2 tablespoons butter, the heavy cream and cheese until almost smooth and the cheese melts. Stir in the ham mixture, parsley and mustard; season with salt and pepper. Melt the remaining 2 tablespoons butter; brush the potato skins with some of the butter and season the insides with salt and pepper. Set on a baking sheet. Add the breadcrumbs to the remaining melted butter.
  • Mound the filling into the potato skins and sprinkle the tops with the breadcrumb mixture. Return to the oven on the top rack and bake until the filling starts browning and the skins are crisp, 18 to 20 minutes.

HAM & VEGETABLE STEW



Ham & Vegetable Stew image

Make and share this Ham & Vegetable Stew recipe from Food.com.

Provided by KeyWee

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

4 cups water
1 (28 ounce) can diced tomatoes (undrained)
3 cups cabbage (shredded)
2 cups cooked ham (diced)
3 carrots (sliced)
1 1/2 cups celery (chopped)
3/4 cup onion (chopped)
1/2 cup bell pepper (chopped)
1 (16 ounce) can beans, of, your, choice (drained)
1 tablespoon sugar
2 teaspoons dried basil
1/2 teaspoon pepper
1/4 teaspoon garlic powder
2 bay leaves

Steps:

  • In large soup kettle, combine all ingredients.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 1-1/4 hours.
  • Discard bay leaves and serve hot (Add cooked pasta, if you wish).

CAULIFLOWER WITH HAM



Cauliflower With Ham image

Make and share this Cauliflower With Ham recipe from Food.com.

Provided by pattikay in L.A.

Categories     Ham

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 large cauliflower, steamed and broken into small florets
1/2 lb diced black forest ham
2 large egg yolks, lightly beaten
1/2 cup sour cream
1/2 cup heavy cream (I'm sure lighter cream will work as well)
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fine dry breadcrumb (unseasoned)
1/4 cup grated parmesan cheese
2 tablespoons unsalted butter, cut into bits

Steps:

  • Preheat oven to 375. Butter a 5 cup gratin dish and set aside.
  • For the cauliflower mixture:.
  • Take steamed cauliflower florets and arrange in a single layer in the gratin dish.
  • Sprinkle the ham evenly over the cauliflower.
  • Whisk together the egg yolks, sour cream, heavy cream, nutmeg, salt and pepper and pour evenly over ham and cauliflower.
  • For the topping:.
  • Toss the crumbs and parmesan well to combine, then scatter evenly over the cauliflower mixture. Dot well with butter.
  • Bake uncovered 25-30 minutes, until bubbling and lightly browned.
  • Serve at once.

Nutrition Facts : Calories 312.5, Fat 21.8, SaturatedFat 12.1, Cholesterol 140.9, Sodium 879.7, Carbohydrate 17.2, Fiber 4.4, Sugar 4.1, Protein 13.8

CHARRED CAULIFLOWER STEW



Charred Cauliflower Stew image

This vegetarian stew uses two different techniques - grilling (or broiling) and pickling - to coax the maximum amount of flavor from cauliflower. Charring the cauliflower before adding it to your stew delivers smoky depth; quick-pickling some grated cauliflower adds bright spikes of flavor that contrast nicely with everything else in the bowl.

Provided by Amanda Cohen

Categories     soups and stews, appetizer, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 17

2 heads cauliflower (about 2 pounds each)
1/4 cup extra-virgin olive oil, plus more for the grill
1/4 cup lemon juice
Salt
1 cup diced Spanish onions (about 1 small onion)
1/4 cup minced garlic (about 8 large cloves)
1 1/2 tablespoons ground coriander
1 tablespoon ground mustard
Pinch of cayenne
1/2 cup peeled and diced parsnip (about 1 small parsnip)
1/2 cup diced celery (about 2 small stalks)
2 cups peeled and diced Yukon Gold potatoes (about 1 pound potatoes)
8 cups vegetable stock or water
Freshly ground black pepper
1 cup watercress
1/2 cup grated Cheddar cheese
1/4 cup minced tarragon

Steps:

  • Heat the grill to high and lightly oil the grates, if you'd like, to make cleanup easier. (Or, if you don't have a grill, heat the broiler to high and lightly oil a baking sheet.) Take one of the heads of cauliflower, pull off the leaves, and slice it into big slabs, stalk and all. Throw the slices on the grill and cook on each side until you get nice char marks, about 3 minutes per side, or broil until they turn dark brown, about 10 minutes (no need to flip them). Let slices cool, then roughly chop them. (You aren't fully cooking the slices; they'll cook in the stew. What you want to do is get that char on there.)
  • Take the other head of cauliflower and grate 1/2 cup cauliflower florets into a small bowl. Break off a big chunk (about a quarter of the head) and set it aside, then roughly chop the rest.
  • Prepare the pickled cauliflower: Mix the grated cauliflower with lemon juice and 1/4 teaspoon salt and let sit until stew is ready to be served.
  • Put 1/4 cup oil in a large pot, and set it over medium heat. Once it's hot, add onions, garlic, coriander, mustard and cayenne. Cook, stirring, until onions are almost translucent but haven't browned, 3 to 4 minutes.
  • Stir in parsnips and celery and cook, stirring occasionally, until the parsnips soften, 3 to 4 minutes.
  • Add the raw chopped cauliflower, the big chunk of cauliflower and the potatoes. Stir a few times, then pour in the stock. Increase heat to medium-high, bring to a simmer and let cook until the potatoes are tender, 15 to 18 minutes.
  • Remove from heat and transfer that big chunk of now-cooked cauliflower into a blender along with 2 cups of the soup. Make sure you get some potatoes, parsnips and celery in there. Blend, but do it carefully. Hot soup has a tendency to explode. Start it on low and slowly increase the speed.
  • Pour the blended mixture back into your big pot of stew, and season to taste with salt and pepper. Stir in the grilled or broiled cauliflower. When you're ready to serve, bring it up to a boil again.
  • To serve, divide watercress between 6 large bowls. Ladle the stew into the bowls and top with cheese, tarragon and pickled cauliflower.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 9 grams, Carbohydrate 40 grams, Fat 14 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 1781 milligrams, Sugar 9 grams, TransFat 0 grams

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