HAM AND BLACK BEAN TOSS WITH CILANTRO

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Ham and Black Bean Toss With Cilantro image

My sister, Donna, came up with this recipe after looking over all our left-overs. It was an instant hit with our family. It was so good and easy, I thought I would share it here. It was served with another of her recipes, Savory Jalapeno French Toast, and corn-on-the cob. I hope y'all enjoy it!

Provided by vivvie

Categories     Ham

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 cup ham, cut into 1-inch to 2-inch chunks
1 (15 ounce) can black beans
1 medium onion, sliced thinly
1/4 cup cilantro
1 teaspoon garlic, minced
2 tablespoons extra virgin olive oil
3 tablespoons light sour cream

Steps:

  • Sautee onion in olive oil in skillet or sauce pan under medium heat.
  • Add garlic. Cook until onions are translucent.
  • Add ham chunks.
  • Drain black beans and rinse thoroughly. Add to pan.
  • Stir frequently until well mixed and heated throughout.
  • Garnish with cilantro and sour cream.

Nutrition Facts : Calories 479.3, Fat 20.7, SaturatedFat 4.9, Cholesterol 44, Sodium 1081.7, Carbohydrate 43.6, Fiber 14.4, Sugar 2.4, Protein 30.7

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