HALIBUT WITH GINGER & GARLIC

Halibut With Ginger & Garlic image

Provided by Bergy

Categories Halibut

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

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1 1/4 lbs halibut fillets, four 1 inch thick fillets
1 small onion, minced
2 green onions, white part and 1 inch of the green
5 garlic cloves, minced
2 tablespoons fresh ginger, minced
1/4 teaspoon dried chili pepper flakes (or to taste more or less)
1/4 cup dry white wine
1/8 teaspoon sugar substitute or 1/8 teaspoon sugar
1/2 cup low-fat chicken broth or 1/2 cup vegetable broth

Steps:

Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
Reduce heat and flip the fish add wine sugar& broth.
Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
Serve with some of the onions.
and sauce over the fish.