HALIBUT WITH CILANTRO AND LIME

facebook share image   twitter share image   pinterest share image   E-Mail share image



Halibut With Cilantro and Lime image

This dish is bursting with flavor - we usually have it over brown rice and a side of steamed veggies. I have also made this using chicken breasts and it is just as good! Enjoy!

Provided by Sky Hostess

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb halibut (tuna, swordfish or chicken work also)
2 tablespoons fresh lime juice
1/4 cup low sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon fresh ginger, minced
1 teaspoon vegetable oil
1/2 cup red onion, slivered
2 garlic cloves, minced
1/4 cup cilantro, coarsely chopped

Steps:

  • Cut halibut into 1-inch pieces and sprinkle with lime juice.
  • Blend soy sauce into cornstarch in cup until smooth; stir in ginger.
  • Heat oil in wok or large nonstick skillet over medium heat. Add onion and garlic; stir-fry for 2 minutes. Add halibut; stir-fry 2 minutes or until halibut is opaque.
  • Stir soy sauce mixture; add to wok. Stir-fry 30 seconds or until sauce boils and thickens.
  • Sprinkle with cilantro. Garnish with lime wedges.

Nutrition Facts : Calories 158.7, Fat 3.8, SaturatedFat 0.5, Cholesterol 36.3, Sodium 594, Carbohydrate 5.2, Fiber 0.5, Sugar 1.3, Protein 24.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #seafood     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish     #halibut