HALIBUT STEW

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Halibut Stew image

Make and share this Halibut Stew recipe from Food.com.

Provided by Tebo3759

Categories     Stew

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 1/2 lbs halibut
2 teaspoons vegetable oil
2 green peppers, seeded and chopped
2 carrots, thinly sliced
1 onion, chopped
2 cloves garlic, minced
1 (28 ounce) can tomatoes
1 (12 ounce) can tomato juice
2 teaspoons Worcestershire sauce
1 teaspoon crushed basil
1 teaspoon sugar
1/2 cup dry white wine or 1/2 cup fish stock

Steps:

  • Cut halibut into 1" pieces.
  • Saute peppers carrots, onion and garlic in oil in a large pot until onion is tender.
  • Add tomatoes, juice, Worcestershire, basil& sugar.
  • Bring to a boil then simmer 10 minutes.
  • Add wine and halibut.
  • Simmer 8 minutes or until fish flakes.

Nutrition Facts : Calories 195.8, Fat 3.5, SaturatedFat 0.6, Cholesterol 55.6, Sodium 276.1, Carbohydrate 15.1, Fiber 3.4, Sugar 9.4, Protein 23.5

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