HALIBUT SAUTE

Halibut Saute image

Make and share this Halibut Saute recipe from Food.com.

Provided by VickiAk

Categories Halibut

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb halibut
salt and pepper
3 tablespoons oil
1 cup thinly sliced carrot
1 cup diagonally sliced green onion
1 cup broccoli floret
1/4 teaspoon ground ginger
1/4 cup chicken broth
2 teaspoons cornstarch
1 teaspoon lemon peel or 1 teaspoon lime peel

Steps:

Cut halibut into 1-inch cubes.
Season halibut with salt and pepper.
Saute halibut chunks in 2 tablespoons oil barely cooked.
Remove from skillet and reserve.
Saute vegetables in remaining oil until crisp-tender.
Return halibut to skillet and add ground ginger.
Combine chicken broth, cornstarch, and lemon peel; add to halibut mixture.
Cook and stir until thickened and halibut chunks will flake with a fork.

Nutrition Facts : Calories 227.7, Fat 12, SaturatedFat 1.7, Cholesterol 55.6, Sodium 154.9, Carbohydrate 7.3, Fiber 1.6, Sugar 2.2, Protein 22.7

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #stir-fry #low-carb #low-in-something #saltwater-fish #halibut #equipment #presentation #served-hot #technique