HALIBUT SAUTE

Halibut Saute image

Make and share this Halibut Saute recipe from Food.com.

Provided by VickiAk

Categories Halibut

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

1 lb halibut
salt and pepper
3 tablespoons oil
1 cup thinly sliced carrot
1 cup diagonally sliced green onion
1 cup broccoli floret
1/4 teaspoon ground ginger
1/4 cup chicken broth
2 teaspoons cornstarch
1 teaspoon lemon peel or 1 teaspoon lime peel

Steps:

Cut halibut into 1-inch cubes.
Season halibut with salt and pepper.
Saute halibut chunks in 2 tablespoons oil barely cooked.
Remove from skillet and reserve.
Saute vegetables in remaining oil until crisp-tender.
Return halibut to skillet and add ground ginger.
Combine chicken broth, cornstarch, and lemon peel; add to halibut mixture.
Cook and stir until thickened and halibut chunks will flake with a fork.

Nutrition Facts : Calories 227.7, Fat 12, SaturatedFat 1.7, Cholesterol 55.6, Sodium 154.9, Carbohydrate 7.3, Fiber 1.6, Sugar 2.2, Protein 22.7

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