HADDOCK WITH PARSLEY GREMOLATA

Haddock With Parsley Gremolata image

Provided by hectorthebat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 (280 g) packs haddock fillets
4 teaspoons extra virgin olive oil
2 (190 g) packs asparagus and tenderstem broccoli
1 courgette, sliced
50 g mayonnaise
0.5 (100 g) pack flat leaf parsley, leaves finely chopped
50 g pitted green olives, chopped
30 g capucine capers, chopped
1 garlic clove, finely grated
1 lemon, zested and cut into wedges

Steps:

Preheat the oven to gas 6, 200C, fan 180°C Line a baking sheet or griddle pan with foil. Make the gremolata by combining the parsley leaves, olives, capers, garlic, and lemon zest.
Put the fish fillets, skin-side down, on the foil and sprinkle a few teaspoons of the gremolata over each. Drizzle with the oil, season with black pepper, then roast for 10 minutes, or until the fish is cooked through and flakes when parted with a fork.
Meanwhile, steam the broccoli for 2 minutes, then add the asparagus. After 1 1/2 minutes, add the courgette; continue steaming everything for 1 1/2 minutes, until al dente.
Mix the remaining gremolata with the mayonnaise to make a tartare sauce. Serve the fish with the steamed veg, tartare sauce, and a lemon wedge.

Nutrition Facts : Calories 213.7, Fat 7.8, SaturatedFat 1.1, Cholesterol 75.6, Sodium 757.8, Carbohydrate 11.1, Fiber 4.5, Sugar 3.4, Protein 27