HADDOCK WITH CITRUS SALSA

Haddock with Citrus Salsa image

"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."-Sally Roberts, Port St. Lucie, Florida.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

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Ingredients

4 medium navel oranges, peeled and sectioned
1/2 cup chopped red onion
1/4 cup lime juice
1/4 cup minced fresh cilantro
1/4 teaspoon crushed red pepper flakes
1 garlic clove, minced
1 teaspoon grated orange zest
3/4 teaspoon salt, divided
1-1/8 teaspoons pepper, divided
2 teaspoons ground coriander
2 teaspoons ground cumin
1 pound haddock fillets

Steps:

For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange zest, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.

Nutrition Facts : Calories 179 calories, Fat 1g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 520mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges