HADDOCK AND BROCCOLI STEW

Haddock and Broccoli Stew image

Provided by Burgundy Damsel

Categories Stew

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

4 scallions, sliced
1 lb new potato, diced
1 1/4 cups fish stock or 1 1/4 cups water
1 1/4 cups milk
1 bay leaf
1/2 bunch broccoli floret, sliced
1 lb smoked haddock fillet, skinned
1 (7 ounce) can corn, drained
fresh ground black pepper

Steps:

Place scallions and potatoes in a large saucepan and add the stock or water, bay leaf and milk. Bring the mixture to a boil, then cover pan and simmer for 10 minute.
Add broccoli to the pan. Cut the fish into bite-sized chunks and add to the pan with the corn.
Season the stew well with freshly ground black pepper, then cover the pan and simmer for another 5 minutes or until the fish is cooked through. Remove the bay leaf, and transfer to a serving dish.
Garnish with scallions and serve hot with crusty bread.

Nutrition Facts : Calories 332.6, Fat 5.3, SaturatedFat 2.2, Cholesterol 98.7, Sodium 1025.9, Carbohydrate 34.9, Fiber 4.1, Sugar 3.5, Protein 37