HABANERO GRILLED CHICKEN ON A BED OF PASTA
A really tasty and spicy low-fat option. Forget about boring diet chicken dinners. The sauce makes all the difference.
Provided by Molly Bloom
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tsp of oil. Rub chicken with lime juice, salt and pepper and cook until skin is brown. Remove chicken from pan.
- Add remaining oil to the same pan and cook onions, garlic, thyme and chile for 2 minutes.
- Add tomatoes and simmer for 2 minutes.
- Add chicken breasts and simmer until chicken is throughly cooked. If sauce gets too thick, add a little water.
- Adjust salt to taste. Serve whole chicken breast with sauce on a bed of cooked pasta.
Nutrition Facts : Calories 358.2, Fat 6.6, SaturatedFat 1.2, Cholesterol 75.5, Sodium 142.9, Carbohydrate 45.4, Fiber 8.2, Sugar 3.4, Protein 29.9
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