BAKED EGGS FLORENTINE
This quick, healthy meal makes a great brunch with a side of fresh fruit or a light lunch or dinner with a side salad.
Provided by kolleen1021
Categories Breakfast
Time 35m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Lightly oil two ramekins or small oven-safe dishes.
- Saute the garlic in the olive oil until lightly brown.
- Add the spinach and cook until the spinach is completed defrosted.
- Spoon the mixture into a colander and press out as much liquid as possible, then transfer to a small bowl.
- Add the milk, a good grating of nutmeg, salt, and pepper to taste.
- Split the mixture into the oiled ramekins and crack and egg into each.
- Sprinkle a small amount of extra milk on top, followed by a little more salt and pepper if you like.
- Bake in a tray for approximately 20 minutes or until the white are set and the yolk is to your liking.
- Serve with toasted whole wheat bread, a small salad, fresh fruit, etc. Enjoy!
Nutrition Facts : Calories 166.4, Fat 8.1, SaturatedFat 2, Cholesterol 187.2, Sodium 223.4, Carbohydrate 11.3, Fiber 4.6, Sugar 1.2, Protein 14.6
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