GULF COAST GARLIC /BUTTER /WINE FISH

Gulf Coast Garlic /Butter /Wine Fish image

Provided by Jessica K

Categories Whitefish

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

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4 mild fish fillets (I usually use flounder or tilapia)
1/4 cup butter
1 dash olive oil, I make my own but unflavored is fine
3 -4 garlic cloves (more or less to your taste)
1/2 cup good white wine, not too sweet
1/2 lemon
lemon pepper
salt, add other seasonings to your taste
your favorite mix herbs, I like rosemary and oregano

Steps:

Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
Enjoy!

Nutrition Facts : Calories 434.4, Fat 18.2, SaturatedFat 10.2, Cholesterol 172.7, Sodium 299.2, Carbohydrate 4, Fiber 0.9, Sugar 0.4, Protein 55.4