GUILTLESS EASY OVEN FRIED CHICKEN

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Guiltless Easy Oven Fried Chicken image

Make and share this Guiltless Easy Oven Fried Chicken recipe from Food.com.

Provided by Chef Bettie

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

8 -10 chicken drumsticks
1 (6 ounce) container plain yogurt
3/4-1 cup breadcrumbs
salt & pepper (or I use adobo or some garlic, salt & pepper)
Pam cooking spray

Steps:

  • Preheat oven 350°.
  • Skin and clean chicken.
  • Add yogurt to clean/skinned chicken.
  • Coat chicken pieces with yogurt.
  • Mix seasonings with bread crumbs.
  • Coat chicken pieces with breadcrumbs place on cookie sheet. Give each piece a spray of Pam.
  • Bake for about 1 hr, start checking for doneness after 50 minutes.

Nutrition Facts : Calories 343.1, Fat 15.2, SaturatedFat 4.7, Cholesterol 124.2, Sodium 290.5, Carbohydrate 16.7, Fiber 0.9, Sugar 3.4, Protein 32.4

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