GUILT-FREE ONION SOUP (CROCK POT)

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Guilt-Free Onion Soup (Crock Pot) image

Make and share this Guilt-Free Onion Soup (Crock Pot) recipe from Food.com.

Provided by lazyme

Categories     Onions

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium onions, thinly sliced
5 cups beef broth
3 tablespoons flour
1 cup mushroom, sliced
1/4 teaspoon white pepper
4 slices French bread, toasted
3/4 cup reduced-fat swiss cheese, shredded (3 ounces)

Steps:

  • Coat a large non-stick skillet with non-stick vegetable spray coating.
  • Place over medium-high heat.
  • Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
  • Add to Crock Pot along with beef broth, flour, mushrooms, and white pepper.
  • Cover; cook on low 7 to 9 hours.
  • Preheat broiler.
  • Set 4 flameproof bowls on baking sheet.
  • Ladle soup evenly between bowls.
  • Top each portion with 1 slice bread.
  • Sprinkle cheese over each slice of bread.
  • Broil until cheese is melted.
  • Per Serving: Calories: 246 Protein 14.38 gm Fat 5.71 gm Carbohydrates 34.33 gm Percentage of fat: 20.87%.

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